School’s back in session! It can be exciting to start a new school year — but also a bit intimidating. And if you have braces, well, you may wonder how to keep them in top shape while juggling classes, lunch breaks, and after-school activities.

Never fear — we’ve got you! With a little planning, you won’t even have to think about your braces; instead, you can focus on having a fantastic school year. Here’s everything you need to know.

1. Pack a Braces-Friendly Lunch

One of the easiest ways to protect your braces is by being careful about what you eat. Say no to sticky or hard foods like gummy candies, nuts, and popcorn since these can damage your braces. Instead, say yes to snacks that are gentle on your teeth, like soft fruits, yogurt, or cheese sticks. When you include these in your lunch, you’ll enjoy some yummy treats that are also braces-friendly!

2. Create a School Braces Kit

When adding items to your backpack, include a small braces care kit. Include a toothbrush, toothpaste, orthodontic wax, floss threaders, and a small mirror. That way, after you’ve eaten lunch, you can take a few minutes to brush your teeth and remove any food stuck in your braces. Plus, you never know when a bracket wire may irritate your mouth, so having wax on hand will cover the sharp edges in a jiffy.

3. Navigate the School Cafeteria with Ease

The school cafeteria can be tricky to navigate with braces, but you can still enjoy your meals without any awkwardness. First, choose softer foods that are easy to chew, like mac and cheese, shredded chicken tacos, and soft bread (no hard rolls, please!). And cut your food into smaller pieces when you need to — like slicing an apple instead of biting into it. This makes it easier to eat without damaging your braces.

4. Be an Expert at Handling School Emergencies

Sometimes, a bracket or wire might come loose during the day. If this happens, don’t panic! Just apply orthodontic wax to the area to keep it from irritating your mouth. If it’s really bothering you, visit the school nurse, who might be able to help. It’s also a good idea to have a small bottle of pain reliever with you in case you need it. And remember this: Emergencies aren’t really that serious when you’re prepared for them!

5. Know How to Deal with Those Pesky Questions

Wearing braces is normal, but it’s okay if you feel a little self-conscious about them. If your friends or others ask questions about your braces, be confident and explain that your braces are helping you have great teeth — and healthy ones — for the rest of your life. Honestly, so many people have braces these days that you probably won’t get many questions about them. But if you do, tell them that you’re excited about the amazing smile you’ll have when you’re done!

6. Keep up Your Oral Hygiene, No Matter How Busy You Get

Keeping your teeth clean is super important, especially when you have braces. Even if your school day is busy, try to stick to your brushing and flossing routine after meals. You can set reminders on your phone to help you remember. Staying on top of your oral hygiene will help you avoid any problems with your braces.

7. Prepare for After-School Activities

If you play sports, be sure to wear a mouthguard to protect your braces and keep your teeth safe. And after practice or games, don’t forget to brush your teeth, especially if you’ve had a snack. This will help keep your braces and teeth in the best shape possible.

You’ve Got This!

Taking care of your braces during the school year might seem like a lot at first, but it becomes second nature once you get into the habit. By packing a braces-friendly lunch, keeping a care kit with you, and sticking to your oral hygiene routine, you’ll be on your way to a healthy, beautiful smile in no time.

And if you need any more tips on how to navigate the school year with braces, we’re here to help, so contact us. Here’s to a great school year ahead!